Cure For Sore Throat

Apple Cider Vinegar

Cure For Sore Throat

275 ml apple cider vinegar

100g honey

25g red sage

15g self-heal (prunella vulgaris)

Method

Do not use an aluminium pan

·       Heat the apple cider vinegar with the herbs until it is almost boiling.

·       Allow to cool slowly

·       Strain after twenty four hours, add the honey.

·        Stir until dissolved

·       Bottle and cap secure.

·       Use two tsp in half a glass of water.

Rosemary and Cider Vinegar Skin Lotion

Place 25g of fresh rosemary or 15g dried rosemary in a saucepan.

Add 275ml of water. Bring slowly to the boil, simmer gently for ten minutes. Strain and mix with half a pint of cider vinegar.

When cool, pour in bottles that can seal

Store in a cool place.

You may also use it for swelling of legs and feet. Especially for those that have to stand for many hours. Apply every hour until the swelling

goes down. Make a cold compress from the lotion.

Pickled Fish Recipes Using Apple Cider Vinegar

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Apple Cider Vinegar   

Mackerel in Vinegar

·       Fillet the fish. Dry them by dredging with flour.

·       Fry in corn oil until golden. Leave to cool.

·       Put a layer of the fish into a bowl, sprinkle with sea salt and raw sugar then another 
         layer of fish and so on until all is used.

·       Slice an onion thickly, put this over the top layer, sprinkle with pepper.

·       Cover with cider vinegar. Leave in a cool place for two or three days.

·       Taste the vinegar adding more raw sugar if needed.

Rollmops

·       Soak herring fillets in brine, just as for pickled onions, with 75g sea salt to each 575ml of water.

·       Add 2 tbsp of apple cider vinegar to each 575ml. leave them for hours in a cool place.

·       Then replace the brine with apple cider vinegar with 25g sea salt per 575ml, and leave for a further     twelve hours.  

·        Finally wrap each fillet round some shredded onion and fasten the tail with a cocktail stick.

·        Put in fresh cider vinegar with some herbs or spices, especially paprika and bay leaves.

·        They will keep for four weeks or much longer in the fridge.

English Mustard

• Instead of mixing powdered mustard with water, use cider vinegar. 
• Allow the mixture to stand for about half-an-hour to develop the flavor. 
• Mustard tastes better and keeps longer this way.

How To Benefit From Apple Cider Vinegar

How To Benefit From Apple Cider Vinegar

It aids in digestion

Good as a tonic

Relieves the pain in the joints of your body

Improves muscle energy

Assists with gradual weight lose.

Increases one’s potassium level

Apple Cider Vinegar

It helps to keep your skin clear and your scalp dandruff free

Because it feeds your body with one of the most important minerals, potassium, it acts as a general tonic and cleanser for the system.

It restores the skin’s acid balance to normal.

It helps to kill the harmful bacteria in the digestive tract, should you suffer from food poisoning.

For an itchy scalp, add two tsp of cider vinegar in a glass of water and rinse after you have washed you hair.

Muscular Rheumatism

This is a muscular condition which may be caused by the build-up of poisons in the muscles or by the failure of the body to remove toxic wastes speedily enough. The same treatment as for arthritis normally works.

A large spoon of apple cider vinegar and honey each, keeps you free of aches and pains.

Nose Bleeding

Apple cider vinegar is an astringent and stops nose bleeding.

Use Apple Cider Vinegar for Slimming

Apple cider vinegar helps you to lose the weight that you desire. It improves the functioning and adjustment of the body so that there is efficient use made of the food you eat and you feel satiated. Make sure that your diet is well balanced before slimming with apple cider vinegar.

You need to include enough cereal fiber in your diet. Eat whole meal bread and flour products.

Limit your sugar intake.

Include fresh fruit and veggies in your diet. Veggies should be steamed or lightly cooked.

Eat sufficient protein. Soya beans, eggs, milk, cheese, nuts, lean meat, fish contain protein. It builds muscles and repairs the cells.

Apple Cider Vinegar for Slimming: Fact or Fiction?

Introduction:

In recent years, apple cider vinegar (ACV) has gained popularity as a potential aid for weight loss and slimming. Many people claim that incorporating ACV into their diet can help shed those extra pounds. However, it's important to separate fact from fiction when it comes to this trendy health remedy. In this post, we will explore the potential benefits and limitations of using apple cider vinegar for slimming.

Understanding Apple Cider Vinegar:

Apple cider vinegar is made by fermenting crushed apples, resulting in a liquid that contains acetic acid, enzymes, and trace amounts of vitamins and minerals. It has been used for centuries in traditional medicine and culinary practices.

Potential Benefits of Apple Cider Vinegar for Slimming:

1. Appetite Suppression: Some studies suggest that consuming ACV may help reduce appetite and increase feelings of fullness, leading to a decrease in calorie intake.

2. Blood Sugar Regulation: ACV has been shown to improve insulin sensitivity and lower blood sugar levels, which may indirectly support weight loss efforts.

3. Metabolism Boost: Some proponents claim that ACV can enhance metabolism, leading to increased calorie burning. However, scientific evidence supporting this claim is limited.

Limitations and Considerations:

1. Limited Scientific Evidence: While some studies have shown promising results, the overall scientific evidence supporting the weight loss benefits of ACV is still limited. More research is needed to draw definitive conclusions.

2. Potential Side Effects: ACV is highly acidic and can cause throat irritation, tooth enamel erosion, and digestive discomfort when consumed undiluted or in excessive amounts. It is crucial to dilute ACV and consume it in moderation.

3. Not a Magic Solution: It's important to remember that apple cider vinegar is not a magic solution for weight loss. It should be seen as a potential complement to a healthy lifestyle, including a balanced diet and regular exercise.

How to Incorporate Apple Cider Vinegar into Your Diet:

If you decide to try ACV as part of your slimming journey, here are a few tips:

1. Dilute it: Mix one to two tablespoons of ACV with a glass of water or other beverages to reduce its acidity.

2. Start Slowly: Begin with small amounts and gradually increase the dosage to assess your tolerance and avoid potential side effects.

3. Timing Matters: Some people prefer consuming ACV before meals to potentially aid digestion.

Using Apple Cider Vinegar for Slimming

Sip one teaspoon of cider vinegar in a small glass of water first thing in the morning.

Repeat this during breakfast, lunch and dinner. Sip the glass with one teaspoonful of cider vinegar throughout each meal.

Molasses and Apple Cider Vinegar for

Arthritis and Rheumatism

Take two teaspoons each of molasses and cider vinegar. If your arthritis has caused a change in the bone through calcium deposits that cannot be changed. However, easing of pain and a slowing down of the development of the condition can be expected.

Molasses is rich in vitamin B and minerals. It is one of the richest sources of iron, and also of potassium, calcium, phosphorus and phosphoric acid. Potassium and phosphoric acid are important because a deficiency can cause a breakdown of nerve and brain cells.

Apple Cider Vinegar Gives You Energy

Apple Cider Vinegar

Potassium and enzymes in apple cider vinegar help to give you renewed energy.  Apple Cider Vinegar, honey and garlic contain many vitamins and minerals which strengthen the immune system.

Cinnamon and Apple Cider

Add two teaspoons of apple cider vinegar with one teaspoon of powdered cinnamon to a glass of water Drink two or three times a day.

Green Tea with Apple Cider Vinegar and Honey

Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot green tea.

Apple Cider Vinegar for Sinus Infections

This should probably be your top choice because of apple cider vinegar’s many healthful properties. The key to it working is to use it as early as possible in the condition; at the onset. Mix one-quarter cup of apple cider vinegar with two cups of pure water. Keep this tonic with you and sip it throughout the day. Another option is to mix one teaspoon of apple cider vinegar into a cup of warm water. Use distilled or filtered water. After it is thoroughly mixed, pour some into your hand. Close one nostril and snort the mix with the other nostril. Switch and repeat this procedure for the other nostril.

Apple Cider Vinegar Treatment For Nail Fungus

Use the acidic nature of apple cider vinegar to get rid of the fungus. Mix one part apple cider vinegar to one part water. Soak the affected nails in this solution for thirty minutes each day. When done, be sure to dry thoroughly with a clean cloth. If the fungus is on your feet, apply some baby powder after towel-drying to absorb extra moisture.

Tinnitus (Ringing in the ears)

Mix two teaspoons of apple cider vinegar with some honey in a glass of water. Drink this tonic two or three times a day until the ringing sensation ceases.

Hot Apple Cider Vinegar

Hot Apple Cider Vinegar

Is apple juice without the pulp removed, fermented or not. When you mull the cider, which means warming and spicing it, the added cloves, cinnamon and pepper add flavor and antioxidants. Cider retains the nutrients in apples, including those that may help protect against cancer. 

Ingredients

4 cups apple cider

10 whole cloves

10 black peppercorns

4 strips orange zest

1 cinnamon stick, cracked

1 vanilla bean, split

Instructions

In a medium saucepan over moderate heat, bring all ingredients to a boil. Remove from heat and set aside to steep for 30 minutes. Discard spices. Reheat until mixture begins to steam, ladle into mugs, wait three to five minutes, then serve. Makes four servings.

Add Apple Cider Vinegar for Flavor

 Apple cider vinegar gives an added aroma to many dishes.

Add Apple Cider Vinegar for Flavor

Brown 450g diced stewing steak with two large sliced onions. Add one teaspoonful chili powder,

1 tbsp apple cider vinegar

1 cup of stock

Instructions

Cook gently for two hours. Serve with rice or mash.

Pork Chops in Tomato

4 pork chops

1 cupful cider vinegar

1 beef stock cube

1 tbsp vegetable oil

4 tbsp tomato paste

Instructions

Trim the fat from the pork chops and seal in hot vegetable oil

Pour off any fat in the pan, add the apple cider vinegar.

Cover the pan and simmer, turning chops from time to time.

When the cider vinegar has greatly reduced, add the other ingredients and cook for half an hour more.

If the sauce is too thick, add more water.

Potatoes, Bacon with Cider Vinegar

Ingredients

675g small new potatoes cooked in skin

50g streaky bacon

2 tbsp apple cider vinegar

2 tbsp chopped chives

Instructions

Cut the potatoes into pieces and sprinkle with chives

Add salt and pepper

Dice the fat bacon and cook it in its own fat until crisp.

Add the vinegar slowly.

Pour over the potatoes and serve when cold.

Serve with rice.

Honey and Cider Vinegar

Honey and Cider Vinegar

After reading Dr Jarvis’s little book on apple cider vinegar years ago, I was convinced of cider vinegar many health benefits. Dr Jarvis recommends a mixture of honey and cider vinegar. Take two teaspoons each of the two ingredients or whatever combination suits you best. A prepared mixture, can be bought. If you mix your own, be sure to use an unblended pure honey. It does not matter if it is set or clear. Do not heat the mixture, as this is not good for certain constituents. The mixture is especially effective for hay fever and for asthma. 

Apple Cider Vinegar is Anti-fungal

Apple cider vinegar has anti-fungal, antiviral and anti-bacterial properties. While apple cider vinegar contains acetic acid, once the cider vinegar is metabolized in the body, it turns alkaline. Take one teaspoon in a small glass of water, twice a day. It has to be apple cider vinegar, made from fermented apples.

Tonic

You receive renewed energy from the potassium and enzymes in apple cider vinegar. 

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Recipes For Sweet and Sour Sauce and Other Sauces

Good News. There are options for nutritious fast foods.

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Sweet and Sour Sauce

Ingredients

8 tbsp cider vinegar

8 tbsp honey

1 small sweet green pepper finely chopped

1 clove crushed garlic

1 tbsp chopped almonds

Instructions

Add the ingredients into a saucepan

Mix well, heat up and add up to half a pint of stock.

Worcestershire Sauce

2 tsp pimento

1 tsp clove

1 tsp black pepper

1 tsp ginger

1 tsp chili powder

25g curry powder

50g mustard

50g shallots

50g salt

225g brown sugar

100g tamarinds

575 ml sherry

1 liter cider vinegar

caramel

Instructions

Mix all the ingredients together, except the sherry.

Simmer for an hour

Top up with cider vinegar if necessary due to evaporation

Add the sherry and a little caramel

Let stand for a week.

Strain and bottle

Mint Sauces

One large bunch of mint

Chop finely

Add one teaspoon brown sugar

Cover with cider vinegar

Let stand for thirty minutes.

Tartare sauce

Ingredients

175 ml mayonnaise

1 chopped hardboiled egg yolk

1 medium sized grated onion

1 tbsp chopped chives

2 tsp cider vinegar

1 tbsp finely chopped parsley

1 tbsp chopped capers

2 tsp cider vinegar

Instructions

Mix all the ingredients well and let stand for an hour.

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Salad Dressings

Nutty Salad Dressing

Lovely with rice or other flavored salads

2 tbsp apple cider vinegar

1 tbsp corn oil

 ¼ teaspoonful mustard powder

1 teaspoon mixed herbs

1 egg yolk

1 tbsp mixed chopped nuts

1 small apple chopped

Mix all the ingredients together

Except nuts and apple .

Add these last.

Banana Dressing

2 tbsp apple cider vinegar

1 tbsp corn oil

1 tbsp natural yogurt

Salt and pepper

Half teaspoon mixed herb

2 bananas

Instructions

Crush the banana with a fork until smooth and creamy

Add the yogurt and the herbs. Mix well.

Add the apple cider vinegar and oil

Mix well.

Fruit Cider Vinegar

You can use any soft fruit for this vinegar.

Add 575 apple cider vinegar to 450g of fruit

Leave to stand for 3 days, stirring occasionally

Strain the liquid, pressing out as much as possible of the fruit pulp

Add 225g of brown sugar to each 575ml.

Boil for ten minutes and add to warmed bottles.

Use the vinegar for dressings or a health drink by adding more sugar.

A Relish of Chopped Pickled Veggies and Spices

1 liter apple cider vinegar

1½ kilos green tomatoes

225g cabbage

450g cauliflower florets

1 large cucumber

4 medium sized onions

20 small pickling onions

Salt and pepper

450g brown sugar

3 teaspoonsful turmeric

100g mustard powder

50g cornflour

• Mix the cornflour in a little apple cider vinegar then simmer the rest of the ingredients for fifteen minutes.
• Turn off the heat and add the cider vinegar. Allow to cool off.
•  Chop all the vegetables and place in layers in the dish with sea salt in between.
• Leave overnight
• Drain off the all the liquid.
• Mix the sauce and the veggies thoroughly.
• Put into sterile jars, seal carefully.
• Will be ready for use within two weeks.

Pickled Eggs In Apple Cider Vinegar

Gently boil the eggs for twenty minutes

Shell them while they are still hot

Add the eggs into sterile jar, filled with apple cider vinegar.

Seal carefully

Yogurt Salad Dressing

1 small carton of plain yogurt.

Half the amount of cider vinegar and corn oil.

Add herbs and nuts

Mix thoroughly.

Sweet and Sour Sauce

8 tablespoons cider vinegar

8 tablespoons honey

1 small sweet green pepper finely chopped

1 tablespoon chopped almonds

Mix and heat gently.

Serve

Recipes With Apple Cider Vinegar

Boiled Salmon

Slice 2 onions

2 carrots

1 leek

150ml of apple cider vinegar

Add the above ingredients into the apple cider vinegar,

Add 1 ¾ liters of water

 Some parsley

Thyme

2 bay leaves

Add pepper and bring to the boil

Simmer gently for a hour

Put in the salmon and let it simmer until done.

Let it cool in the fridge.

Pickled Red Cabbage

Ingredients

2 kilos red cabbage

350g sea salt

10 bay leaves

2 tablespoons peppercorns

60g sliced fresh ginger root

25g allspice

Cider vinegar

Clean jars

Instructions

Spread cabbage out in dish

Sprinkle with salt

Cover with kitchen towel

Leave to stand for twenty four hours.

Drain the cabbage with a sieve

Cover again, and leave for a further day

Shake occasionally

Sprinkle the spice mixture all over the cabbage

Mix well. Place mixture into jars

Don’t press down and leave room on top

Cover with cold apple cider vinegar

After filling seal well, so that no air can enter

The pickled cabbage will be ready within a month.