Tuesday, July 18, 2017

Apple Cider Vinegar Gives You Energy

Apple Cider Vinegar
Potassium and enzymes in apple cider vinegar help to give you renewed energy.  Apple Cider Vinegar, honey and garlic contain many vitamins and minerals which strengthen the immune system.

Cinnamon and Apple Cider
Add two teaspoons of apple cider vinegar with one teaspoon of powdered cinnamon to a glass of water Drink two or three times a day.

Green Tea with Apple Cider Vinegar and Honey
Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot green tea.

Apple Cider Vinegar for Sinus Infections
This should probably be your top choice because of apple cider vinegar’s many healthful properties. The key to it working is to use it as early as possible in the condition; at the onset. Mix one-quarter cup of apple cider vinegar with two cups of pure water. Keep this tonic with you and sip it throughout the day. Another option is to mix one teaspoon of apple cider vinegar into a cup of warm water. Use distilled or filtered water. After it is thoroughly mixed, pour some into your hand. Close one nostril and snort the mix with the other nostril. Switch and repeat this procedure for the other nostril.

Apple Cider Vinegar Treatment For Nail Fungus
Use the acidic nature of apple cider vinegar to get rid of the fungus. Mix one part apple cider vinegar to one part water. Soak the affected nails in this solution for thirty minutes each day. When done, be sure to dry thoroughly with a clean cloth. If the fungus is on your feet, apply some baby powder after towel-drying to absorb extra moisture.

Tinnitus (Ringing in the ears)

Mix two teaspoons of apple cider vinegar with some honey in a glass of water. Drink this tonic two or three times a day until the ringing sensation ceases.

Wednesday, July 5, 2017

Hot Apple Cider Vinegar

Hot Apple Cider Vinegar

Is apple juice without the pulp removed, fermented or not. When you mull the cider, which means warming and spicing it, the added cloves, cinnamon and pepper add flavor and antioxidants. Cider retains the nutrients in apples, including those that may help protect against cancer. 


4 cups apple cider
10 whole cloves
10 black peppercorns
4 strips orange zest
1 cinnamon stick, cracked
1 vanilla bean, split


In a medium saucepan over moderate heat, bring all ingredients to a boil. Remove from heat and set aside to steep for 30 minutes. Discard spices. Reheat until mixture begins to steam, ladle into mugs, wait three to five minutes, then serve. Makes four servings.

Sunday, July 2, 2017

Add Apple Cider Vinegar for Flavor

 Apple cider vinegar gives an added aroma to many dishes.

Add Apple Cider Vinegar for Flavor
Brown 450g diced stewing steak with two large sliced onions. Add one teaspoonful chili powder,
1 tbsp apple cider vinegar
1 cup of stock

Cook gently for two hours. Serve with rice or mash.

Pork Chops in Tomato
4 pork chops
1 cupful cider vinegar
1 beef stock cube
1 tbsp vegetable oil
4 tbsp tomato paste

Trim the fat from the pork chops and seal in hot vegetable oil
Pour off any fat in the pan, add the apple cider vinegar.
Cover the pan and simmer, turning chops from time to time.
When the cider vinegar has greatly reduced, add the other ingredients and cook for half an hour more.
If the sauce is too thick, add more water.

Potatoes, Bacon with Cider Vinegar

675g small new potatoes cooked in skin
50g streaky bacon
2 tbsp apple cider vinegar
2 tbsp chopped chives

Cut the potatoes into pieces and sprinkle with chives
Add salt and pepper
Dice the fat bacon and cook it in its own fat until crisp.
Add the vinegar slowly.
Pour over the potatoes and serve when cold.
Serve with rice.

Thursday, June 22, 2017

Honey and Cider Vinegar

Honey and Cider Vinegar

After reading Dr Jarvis’s little book on apple cider vinegar years ago, I was convinced of cider vinegar many health benefits. Dr Jarvis recommends a mixture of honey and cider vinegar. Take two teaspoons each of the two ingredients or whatever combination suits you best. A prepared mixture, can be bought. If you mix your own, be sure to use an unblended pure honey. It does not matter if it is set or clear. Do not heat the mixture, as this is not good for certain constituents. The mixture is especially effective for hay fever and for asthma. 

Apple Cider Vinegar is Anti-fungal
Apple cider vinegar has anti-fungal, antiviral and anti-bacterial properties. While apple cider vinegar contains acetic acid, once the cider vinegar is metabolized in the body, it turns alkaline. Take one teaspoon in a small glass of water, twice a day. It has to be apple cider vinegar, made from fermented apples.


You receive renewed energy from the potassium and enzymes in apple cider vinegar. 

Friday, June 9, 2017

Health and Wellness

  • Health and Wellness contains the benefits of fruit veggies and herbal teas.
  • There are lovely smoothie and fresh juice recipes for the whole family. 
  • As well as an interesting section on folk remedies
  • HIV Symptoms
  • Infertility

Available at Smashwords $0.99

Recipes For Sweet and Sour Sauce and Other Sauces

Sweet and Sour Sauce
8 tbsp cider vinegar
8 tbsp honey
1 small sweet green pepper finely chopped
1 clove crushed garlic
1 tbsp chopped almonds

Add the ingredients into a saucepan
Mix well, heat up and add up to half a pint of stock.

Worcestershire Sauce
2 tsp pimento
1 tsp clove
1 tsp black pepper
1 tsp ginger
1 tsp chili powder
25g curry powder
50g mustard
50g shallots
50g salt
225g brown sugar
100g tamarinds
575 ml sherry
1 liter cider vinegar

Mix all the ingredients together, except the sherry.
Simmer for an hour
Top up with cider vinegar if necessary due to evaporation
Add the sherry and a little caramel
Let stand for a week.
Strain and bottle

Mint Sauces
One large bunch of mint
Chop finely
Add one teaspoon brown sugar
Cover with cider vinegar
Let stand for thirty minutes.

Tartare sauce
175 ml mayonnaise
1 chopped hardboiled egg yolk
1 medium sized grated onion
1 tbsp chopped chives
2 tsp cider vinegar
1 tbsp finely chopped parsley
1 tbsp chopped capers
2 tsp cider vinegar

Mix all the ingredients well and let stand for an hour.

Wednesday, June 7, 2017

Beauty and Health Benefits of Aloe Vera

  • This ebook is about the health benefits of aloe vera. 
  • Treatment for HIV, 
  • Anti ageing, 
  • Strong immune system, 
  • Diabetes, 
  • High blood pressure 
  • As well as the beauty benefits, clear skin, treatment for acne, weight lose. 
  • The section on Folk Remedies includes treatment for infertility, 
  • Impotence, 
  • Kidney stones and much more

Available at Smashwords for $0.99