Thursday, June 14, 2018

Apple Cider Vinegar for Health and Use

.Apple cider vinegar has been used in folk medicine for thousands of years.

Weight loss

By reducing the number of calories you ingest daily you will experience a weight reduction naturally after a period of time. You can also use apple cider vinegar with high protein meals that will take away your hunger and will make you eat less daily. 


Rinse your hair with apple cider vinegar after your shampoo. It will give  body to your hair and shine.
Add half a cup of vinegar to four cups of water.


Splash on three times a day. Keeps your skin clear and destroys any bacteria on your skin. One cup in a tub of water will soften your skin and restore the skin’s acid balance to normal.


People with type 2 diabetes were asked to participate in a study. They had to take two tablespoons of apple cider vinegar in water each evening and the results showed lowered glucose levels the next day.

Sore throat

The bacteria fighting properties of apple cider vinegar cures sore throat. Add one teaspoon of apple cider vinegar in a glass of water. Gargle every hour.
Dr Jarvis also told about a function where the fish was contaminated and everybody was sick the next day except the one lady that had eaten her fish with apple cider vinegar.

Apple Cider Vinegar is Anti-fungal

Apple cider vinegar has anti-fungal, antiviral and anti-bacterial properties. While apple cider vinegar contains acetic acid, once the cider vinegar is metabolized in the body, it turns alkaline. Take one teaspoon in a small glass of water, twice a day. I would not take any other vinegar it has to be apple cider vinegar, made from fermented apples.


You receive renewed energy from the potassium and enzymes in apple cider vinegar. Dr Jarvis recommended that you drink one teaspoon of apple cider vinegar in a cup of water with a little honey every day.

Treating Hemorrhoids with Apple Cider Vinegar

They can be painful. The main symptoms include bleeding and itching. For external hemorrhoids, take a cotton ball and soak it with apple cider vinegar. Apply it directly on the hemorrhoids for  instant relief. Soaking yourself in a tub of warm water will provide relief from pain and itching and cause the blood vessels to relax. For internal hemorrhoids consuming a teaspoon of vinegar with water may provide relief from pain.  Applying it directly may cause a slight stinging but that will stop itching and pain instantly.


The pain killing properties of apple cider vinegar work well for people with osteoarthritis who are suffering from joint pain. Apple cider vinegar can help to balance the body’s ph levels. Apple cider vinegar is rich in antioxidants which help to fight the free radicals in the body that are linked to degenerative diseases such as  arthritis. Apple cider vinegar works directly on the inside of the body. When you consume it in food or drink it helps to dissolve uric acid that build up in the joints in people suffering from rheumatoid arthritis.

Clears your Sinuses.

Apple cider vinegar contains pectin which can help soothe intestinal spasms. It strengthens the immune system. Drink a teaspoon of apple cider vinegar in a glass of water to help clear your sinuses.

Apple Cider Vinegar for Relief

When the arteries of your heart do not receive enough blood, this causes a suffocating pain in the upper chest, and can include the neck and left arm. Apple cider vinegar taken regularly makes the attack less severe.

Add one teaspoon of apple cider vinegar to a small glass of water. Take twice a day or three times a day if the arthritis is severe. A friend of mine needed a crutch for support to avoid too much pressure on her knee when walking. She can now walk pain free since taking apple cider vinegar regularly.

Add one teaspoon of apple cider vinegar in a small glass of water and take three times daily. Apple cider assists by clearing catarrh.

Drinking a teaspoon of apple cider vinegar in a small glass of water twice a day will keep you free from colds.

Add one teaspoon of apple cider vinegar to a small glass of water. Drink every three hours. Should it not clear up after you have taken it a few times, consult a Doctor.

Hair Rinse
Add half a glass of apple cider to final rinse, after washing your hair.

Hay Fever
Many people are very sensitive to pollen in the air in summer. Drinking one or two teaspoons of apple cider vinegar in a small glass of water twice a day brings much sought relief from hay fever.

When taken with a meal, a teaspoon of apple cider in a glass of water prevents the unpleasant burning sensation.  

Hiccoughs can be very irritating, by sipping a teaspoon undiluted apple cider vinegar you should have quick relieve.

Add one teaspoonful of apple cider vinegar to half a glass of water, every two hours throughout the day.

Mouth Wash
One tablespoon of apple cider in a glass of water may be used as a mouthwash after brushing your teeth. Mouth ulcers and sores will also disappear soon with this treatment, take three times a day should you have mouth ulcers.

Swollen Legs
Standing all day may cause swelling, Apply apple cider vinegar to the swelling every hour. A cloth soaked with apple cider and placed on the legs produce good results.

Shingles causes a burning pain, apple cider dabbed along the sore areas will soon give relief.

Using apple cider regularly will improve the elasticity of the skin.
This post has been published with the understanding that the author and publisher are not required to tender
qualified services. The information herein is offered for interesting and informational purposes. Use at your own discretion.

Saturday, August 26, 2017

Cure For Sore Throat

Apple Cider Vinegar
Cure For Sore Throat

275 ml apple cider vinegar
100g honey
25g red sage
15g self-heal (prunella vulgaris)
Do not use an aluminium pan
·       Heat the apple cider vinegar with the herbs until it is almost boiling.
·       Allow to cool slowly
·       Strain after twenty four hours, add the honey.
·        Stir until dissolved
·       Bottle and cap secure.
·       Use two tsp in half a glass of water.

Rosemary and Cider Vinegar Skin Lotion
Place 25g of fresh rosemary or 15g dried rosemary in a saucepan.
Add 275ml of water. Bring slowly to the boil, simmer gently for ten minutes. Strain and mix with half a pint of cider vinegar.
When cool, pour in bottles that can seal
Store in a cool place.
You may also use it for swelling of legs and feet. Especially for those that have to stand for many hours. Apply every hour until the swelling

goes down. Make a cold compress from the lotion.

Friday, August 18, 2017

Pickled Fish Recipes Using Apple Cider Vinegar

Apple Cider Vinegar   
Mackerel in Vinegar
·       Fillet the fish. Dry them by dredging with flour.
·       Fry in corn oil until golden. Leave to cool.
·       Put a layer of the fish into a bowl, sprinkle with sea salt and raw sugar then another 
         layer of fish and so on until all is used.
·       Slice an onion thickly, put this over the top layer, sprinkle with pepper.
·       Cover with cider vinegar. Leave in a cool place for two or three days.
·       Taste the vinegar adding more raw sugar if needed.

·       Soak herring fillets in brine, just as for pickled onions, with 75g sea salt to each 575ml of water.
·       Add 2 tbsp of apple cider vinegar to each 575ml. leave them for hours in a cool place.
·       Then replace the brine with apple cider vinegar with 25g sea salt per 575ml, and leave for a further     twelve hours.  
·        Finally wrap each fillet round some shredded onion and fasten the tail with a cocktail stick.
·        Put in fresh cider vinegar with some herbs or spices, especially paprika and bay leaves.
·        They will keep for four weeks or much longer in the fridge.

English Mustard

  • Instead of mixing powdered mustard with water, use cider vinegar. 
  • Allow the mixture to stand for about half-an-hour to develop the flavor. 
  • Mustard tastes better and keeps longer this way.

Saturday, August 12, 2017

How To Benefit From Apple Cider Vinegar

How To Benefit From Apple Cider Vinegar
It aids in digestion
Good as a tonic
Relieves the pain in the joints of your body
Improves muscle energy
Assists with gradual weight lose.
Increases one’s potassium level

Apple Cider Vinegar
It helps to keep your skin clear and your scalp dandruff free
Because it feeds your body with one of the most important minerals, potassium, it acts as a general tonic and cleanser for the system.
It restores the skin’s acid balance to normal.
It helps to kill the harmful bacteria in the digestive tract, should you suffer from food poisoning.
For an itchy scalp, add two tsp of cider vinegar in a glass of water and rinse after you have washed you hair.

Muscular Rheumatism
This is a muscular condition which may be caused by the build-up of poisons in the muscles or by the failure of the body to remove toxic wastes speedily enough. The same treatment as for arthritis normally works.
A large spoon of apple cider vinegar and honey each, keeps you free of aches and pains.

Nose Bleeding

Apple cider vinegar is an astringent and stops nose bleeding.

Wednesday, August 2, 2017

Use Apple Cider Vinegar for Slimming

Apple cider vinegar helps you to lose the weight that you desire. It improves the functioning and adjustment of the body so that there is efficient use made of the food you eat and you feel satiated. Make sure that your diet is well balanced before slimming with apple cider vinegar.
You need to include enough cereal fiber in your diet. Eat whole meal bread and flour products.
Limit your sugar intake.
Include fresh fruit and veggies in your diet. Veggies should be steamed or lightly cooked.

Eat sufficient protein. Soya beans, eggs, milk, cheese, nuts, lean meat, fish contain protein. It builds muscles and repairs the cells.

Using Apple Cider Vinegar for Slimming
Sip one teaspoon of cider vinegar in a small glass of water first thing in the morning.
Repeat this during breakfast, lunch and dinner. Sip the glass with one teaspoonful of cider vinegar throughout each meal.

Molasses and Apple Cider Vinegar for
Arthritis and Rheumatism
Take two teaspoons each of molasses and cider vinegar. If your arthritis has caused a change in the bone through calcium deposits that cannot be changed. However, easing of pain and a slowing down of the development of the condition can be expected.
Molasses is rich in vitamin B and minerals. It is one of the richest sources of iron, and also of potassium, calcium, phosphorus and phosphoric acid. Potassium and phosphoric acid are important because a deficiency can cause a breakdown of nerve and brain cells.

Tuesday, July 18, 2017

Apple Cider Vinegar Gives You Energy

Apple Cider Vinegar
Potassium and enzymes in apple cider vinegar help to give you renewed energy.  Apple Cider Vinegar, honey and garlic contain many vitamins and minerals which strengthen the immune system.

Cinnamon and Apple Cider
Add two teaspoons of apple cider vinegar with one teaspoon of powdered cinnamon to a glass of water Drink two or three times a day.

Green Tea with Apple Cider Vinegar and Honey
Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot green tea.

Apple Cider Vinegar for Sinus Infections
This should probably be your top choice because of apple cider vinegar’s many healthful properties. The key to it working is to use it as early as possible in the condition; at the onset. Mix one-quarter cup of apple cider vinegar with two cups of pure water. Keep this tonic with you and sip it throughout the day. Another option is to mix one teaspoon of apple cider vinegar into a cup of warm water. Use distilled or filtered water. After it is thoroughly mixed, pour some into your hand. Close one nostril and snort the mix with the other nostril. Switch and repeat this procedure for the other nostril.

Apple Cider Vinegar Treatment For Nail Fungus
Use the acidic nature of apple cider vinegar to get rid of the fungus. Mix one part apple cider vinegar to one part water. Soak the affected nails in this solution for thirty minutes each day. When done, be sure to dry thoroughly with a clean cloth. If the fungus is on your feet, apply some baby powder after towel-drying to absorb extra moisture.

Tinnitus (Ringing in the ears)

Mix two teaspoons of apple cider vinegar with some honey in a glass of water. Drink this tonic two or three times a day until the ringing sensation ceases.

Wednesday, July 5, 2017

Hot Apple Cider Vinegar

Hot Apple Cider Vinegar

Is apple juice without the pulp removed, fermented or not. When you mull the cider, which means warming and spicing it, the added cloves, cinnamon and pepper add flavor and antioxidants. Cider retains the nutrients in apples, including those that may help protect against cancer. 


4 cups apple cider
10 whole cloves
10 black peppercorns
4 strips orange zest
1 cinnamon stick, cracked
1 vanilla bean, split


In a medium saucepan over moderate heat, bring all ingredients to a boil. Remove from heat and set aside to steep for 30 minutes. Discard spices. Reheat until mixture begins to steam, ladle into mugs, wait three to five minutes, then serve. Makes four servings.