Apple Cider Vinegar
Cure For Sore Throat
275 ml apple cider vinegar
25g red sage
15g self-heal (prunella vulgaris)
Do not use an aluminium pan
· Heat the apple cider vinegar with the herbs until it is almost boiling.
· Allow to cool slowly
· Strain after twenty four hours, add the honey.
· Stir until dissolved
· Bottle and cap secure.
· Use two tsp in half a glass of water.
Rosemary and Cider Vinegar Skin Lotion
Place 25g of fresh rosemary or 15g dried rosemary in a saucepan.
Add 275ml of water. Bring slowly to the boil, simmer gently for ten minutes. Strain and mix with half a pint of cider vinegar.
When cool, pour in bottles that can seal
Store in a cool place.
You may also use it for swelling of legs and feet. Especially for those that have to stand for many hours. Apply every hour until the swelling
goes down. Make a cold compress from the lotion.