Good News. There are options for nutritious fast foods.
https://link-hub.net/505756/healthy-fast-foods
Sweet and
Sour Sauce
Ingredients
8 tbsp
cider vinegar
8 tbsp
honey
1 small
sweet green pepper finely chopped
1 clove crushed
garlic
1 tbsp
chopped almonds
Instructions
Add the
ingredients into a saucepan
Mix well,
heat up and add up to half a pint of stock.
Worcestershire
Sauce
2 tsp
pimento
1 tsp clove
1 tsp black
pepper
1 tsp
ginger
1 tsp chili
powder
25g curry
powder
50g mustard
50g
shallots
50g salt
225g brown
sugar
100g
tamarinds
575 ml
sherry
1 liter
cider vinegar
caramel
Instructions
Mix all the
ingredients together, except the sherry.
Simmer for
an hour
Top up with
cider vinegar if necessary due to evaporation
Add the
sherry and a little caramel
Let stand
for a week.
Strain and
bottle
Mint Sauces
One large
bunch of mint
Chop finely
Add one
teaspoon brown sugar
Cover with
cider vinegar
Let stand
for thirty minutes.
Tartare sauce
Ingredients
175 ml
mayonnaise
1 chopped
hardboiled egg yolk
1 medium
sized grated onion
1 tbsp
chopped chives
2 tsp cider
vinegar
1 tbsp
finely chopped parsley
1 tbsp
chopped capers
2 tsp cider
vinegar
Instructions
https://link-hub.net/505756/healthy-fast-foods
Good News:There are nutrient-dense, low calorie dishes available.
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