Apple Chutney

Ingredients

1 liter apple cider vinegar

1 kilo peeled and cored apples

450g brown sugar

450g raisins

45g onions

25g mustard powder

1 teaspoonful cayenne pepper

1 teaspoon salt

Chop all ingredients coarsely. Cook about one hour or until tender.

Pour into hot jars and seal.

Peach Chutney

Ingredients

Use slightly unripe peaches.

1 kilo peaches

450g brown sugar

575 apple cider vinegar

225g sultanas

25g chili powder

1 teaspoonful ginger powder

Peel the peaches. Halve them and remove the stones. Bring half the cider vinegar to the boil with the brown sugar, lower the halved peaches into the liquid. Simmer until they are soft. Add all the remaining ingredients. Simmer until thick and bottle. This is best matured for a few weeks to bring out the flavor.

Banana Dressing

Ingredients

2 tablespoons apple cider vinegar

1 tablespoon natural yogurt

2 bananas

Some mixed herbs

1 tablespoon sunflower oil

Salt and pepper

Crush the banana with a fork until it becomes smooth and creamy. Add the yogurt and then the herbs. Mix well. Add the cider vinegar and the oil. Mix thoroughly.