Apple Cider Health Benefits

Apple Cider  for Gout

It has been used in folk remedies for Gout as well as diabetes.
Apple cider is made from fermented apple juice.
Gout is very painful. It occurs when uric acid crystals build up in the joints which cause swelling and pain in the joints and the surrounding tissues.

Diabetes
It helps to improve insulin sensitivity in people with diabetes.
One teaspoon of cider in a small glass of water, taken twice a day.

How To Make a Sweet-Sour Sauce

Sweet-Sour Sauce Recipe

Makes  1¼  cups

¼  cup  firmly packed brown sugar

2 tablespoons cornstarch

½ teaspoon seasoned salt

¾ cup pineapple juice

¼ cup water

2 tablespoons cider vinegar

2 tablespoons honey

2 teaspoons  soy sauce

Mix brown sugar, cornstarch  and seasoned salt in a small saucepan, blend in pineapple juice, water, cider vinegar, honey and soy sauce.

Cook and stir until the sauce thickens and bubbles 1 minute.

• Pour over crisp cooked vegetables in a large skillet, toss to mix well. Cover.

•  Simmer 5 to 8 minutes or just until vegetables are tender.